Frequently Asked Questions

Holistic Wellness is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. Attaining wellness in all areas of life allows for optimization of complete well-being.  

Holistic Wellness coaching helps clients develop and implement personal wellness plans by:

• Meeting you where you are at today and creating a strategic plan for transformation mentally, emotionally, physically, and spiritually
• Asking you to take radical responsibility for your commitment to the program as taking massive action and willingness are a must in order to create change
• Guiding you in expanding your understanding of your conscious awareness and understanding the belief systems that help you and shifting the ones that have been holding you back
• Helping you recognize purpose, passion, and why that keeps you going.
• Identifying areas where there are gaps in achieving optimal health and implementing the habits, actions, environment, lifestyle, and mindset that will help close the gaps
• Helping you create a personal wellness blueprint
• Assisting you in setting realistic goals and celebrating your achievements as small victories lay the foundation for self-efficacy (the belief that you can accomplish your goals)
• Enhancing strengths and discipline you'll need to overcome obstacles
• Helping you build a support environment that encourages evolution
• Inspiring and challenging you to go beyond what you would do alone

If you can answer YES to the following questions, you are a great fit for Evogenex coaching:

1. Am I willing to be honest with myself and with others?

2. Am I open to being humble, letting go of the idea that I know everything, and guided to a greater understanding of myself? 

3. Am I willing to transform, even if it is incredibly challenging? 

4. Am I willing to release the need for instant gratification and be committed to the process, even if I do not see results immediately? 

5. Am I willing to let go of all that no longer serves my highest good and evolution? 

6. Am I willing to be vulnerable and have hard conversations so that my coach can understand me and help guide me? 

7. Am I willing to be consistently disciplined, doing the necessary actions that provoke change, even if uncomfortable and I do not feel like it some days? 

8. Am I willing to invest in this transformational process and prioritize wellbeing as an essential in my life? 

9. Am I willing to release victim mentality and take radical responsibility for my life as the creator of my reality and based on how I choose to respond to life.

10. Am I willing to do my best each day and have compassion on myself and others through this process?